Moving More Muscles DVD

 
Release Date: 2007 A video that is helpful for the personal trainer or regular exerciser; John describes quick and effective exercise combinations that are proven to reduce fat, increase strength, and save you time! If you are still spending 1-2 hours in a gym, than you are wasting too much time and energy in the wrong things--things that don't amount to size, strength, or fat loss. Why not spend that extra time with your family, loved ones, or preparing your next meal?

Moving More Muscles DVD is jam-packed with information taken straight from a lecture and practical workshop conducted by John Izzo. This video begins with a lecture on the importance of balancing agonist and antagonist muscles and "formatting" your nervous system to enhance performance through efficient movements and patterns.


Who is this video product designed for?
Throughout the year, John conducts workshops for personal trainers and fitness enthusiasts alike where he educates and shares information regarding proper exercise programming, corrective exercise, performance improvement, and physique alteration. These workshops are highly recommended to trainers starting out in the field, as they help steer young minds in the right direction to build a successful career as a personal trainer, and to encourage exercisers to use effective exercise techniques to reach their goals.



What will Moving More Muscles do for me?
Designing exercise programs has never been easier now that the rationale behind them is discussed! A lecture portion discusses the idea behind creating balanced exercise programs and the benefits of incorporating push/pull compound sets including increased fat lows and performance enhancement. The practical details a circuit with intricately designed combo sets. Perfect exercise demonstration, cueing of students, and video quality. Over one hour in length and perfect note-taking format. Handout included with purchase.

Who is this video product designed for?
Throughout the year, John conducts workshops for personal trainers and fitness enthusiasts alike where he educates and shares information regarding proper exercise programming, corrective exercise, performance improvement, and physique alteration. These workshops are highly recommended to trainers starting out in the field, as they help steer young minds in the right direction to build a successful career as a personal trainer, and to encourage exercisers to use effective exercise techniques to reach their goals.

Review from buyer:
"The DVD is fun to watch. John is interesting and enjoyable. Information is valuable and is presented in an easy to understand format. Their are two handouts that are a great addition to the product that allows you to follow right along with the seminar and take the exercise routine to the gym to try it on your own. This addition is a small but nice touch that makes the entire product a little more practical to the buyer. Going from the product description the item does exactly as it claims in that the “push\pull” logic is presented with clear demonstrations of it in your training sessions. The presentation as a strict beginner level is a mixed blessing. If you’re new to the scene and need a primer for what you’re doing and why then you’ll likely get a lot out of this. The theory portion gives you a foundation to build off of and the demonstrations are presented in a way that if you do the given exercises correctly you’ll probably be able to figure out other exercises because you know what feels “right”.
- Tony, MS

Moving More Muscles DVD: $19.99 
plus $7.99 shipping/handling