Thursday, February 11, 2010

Sandbags...An Interview with Josh Henkin

Sandbag training is becoming more and more popular as a source of ultimate conditioning. Most bootcamps and studios are incorporating some sort of sandbag training into their circuits because they are challenging, versatile, and fun. In my opinion, strength coach Josh Henkin, is synonymous with sand bag training. Josh introduced the concepts many years ago and although, many will disagree, it was Josh that introduced that type of training to the world of  strength & conditioning. I had the opportunity to contact Josh for an informative interview that I think you will find very interesting and jam-packed with ideas and knowledge. Check out the interview here:


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